How to Start Mindfulness Meditation

How to Start Mindfulness Meditation

When I first got out of college, I started meditating for 30 minutes in a quiet room in campus and the results were amazing. Some mornings, I'd even...
how to lose a double chin

How to lose a double chin fast?

Our face is the first and main part of our body which reflect our growing age as well as other health issues. Therefore, having a symmetrical, slim...
How to lose butt fat

How to lose Butt Fat – 5 Effective Exercises and Other Methods

Have you ever seen those viral fitness videos on your tiktok or Youtube Shorts video feed?  I am 100% sure you cannot resist yourself from staring...

Lifestyle

Salmon Pie

Salmon Pie

Ingredients for Salmon Pie: 300g shortcrust pastry 500g salmon fillet 30 g of butter 150 grams of...

Red Salad

Red Salad

Calories in Red Salad = Middle        Serves 4 Ingredients: • 1 bag of mixed salad • 1 cooked...

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