Healthcare & Fitness

How to lose a double chin fast?

Our face is the first and main part of our body which reflect our growing age as well as other health issues. Therefore, having a symmetrical, slim and glowing face can ultimately reduce signs of aging. Apart of our wrinkles and freckles, double chin is also one of the cause of concern. In our lifetime at least for once we all have searched how to lose a double chin.

What is double Chin?

First of all, will going to give some knowledge that what is double chin so it’s a fold of fat that some people have under their chin and that looks like a second chin. Start by saying that whatever age we have, our face gets fatter and we get double chin even if it is not humorous and because of this reason we wanted to know how to lose a double chin with little or less effort.

We’re frequently advised to stay cheerful, yet this can be troublesome when there’s something holding it down. A double chin really an indication of chronic weakness; however, it can hurt your confidence and public activity. Luckily, there are a few different ways to decrease your double chin, if not dispense it totally. We should go over how do you lose your double chin and describe that facial structure a bit more.

What are the causes of double chin and how lose a double chin in effective way?

This sub mental fat might collect for various reasons. Those with a family background of drooping skin or obstinate fat are bound to foster a double chin.  Vacillations in weight can likewise create a double chin as the skin grows and contracts. Age is one more factor in double chin arrangement as skin turns out to be less flexible throughout the long term. It very well may be hard to forestall the beginning of a double chin yet essentially it’s feasible to diminish it once it’s there.

In fact, double chin may be related to illnesses like periodontal disorder and life-threatening situations including sleep apnea syndrome and pneumonia. Therefore, double chin is not simply a look problem, however may be risky to health too.

Your weight can also play an important role, as gorging and absence of activity can put additional fat on your body. Fat gets equitably conveyed all over, implying that a portion of that abundance fat will go to under your chin. you can also read our other post how to lose 10 pounds in 2 weeks to get some useful tips to reduce you overall weight.

How to lose a double chin effectively at home?

If you are wanted to know how to lose a double chin, then we’ve some effective remedies to get rid of your double chin in just few days. I will also give you some tips as well as diet and some exercises which will lose your double chin.

How to lose a double chin with diet?

Healthy Diet

Attempt to burn-through more vegetables and natural products consistently, and avoid prepared and seared food just as those high in sugar and fat substance. A few fats, similar to omega-3 unsaturated fats, nonetheless, can be gainful for your skin and in general wellbeing. Avocados, nuts, olive oil, and fish contain these solid fats.

By zeroing in on your eating regimen, you may get more fit just as a portion of the sub mental fat answerable for your double chin. On the off chance that your double chin is because of weight acquire, getting in shape might make it more modest or dispose of it. The most ideal approach to shed pounds is to eat a solid eating regimen and exercise consistently.

Some dieting rules are:

  • Eat four of vegetables daily
  • Eat three servings of organic products daily.
  • Supplant refined grains with entire grains.
  • Stay away from prepared food sources.
  • Eat lean protein, like poultry and fish.
  • Practice good eating habits fats, like olive oil, avocados, and nuts.
  • Keep away from seared food sources.

How to lose a double chin by consuming water?

Diet and exercise can assist you with accomplishing a less fatty and fit body, however it is preposterous to explicitly eliminate double chin fat through these techniques alone. Be that as it may, you can reduce the vibe of chin fat on the off chance that you release any overabundance water you might be holding.

The most ideal approach to ease water maintenance is to drink more water. This is a great deal of water just about a gallon. While drinking that much is most likely not viable for everybody, focusing on somewhere in the range of 32 and 64 ounces of water each day notwithstanding the water in tea, espresso, vegetables and natural products can assist flush with trip any bounty.

How to get rid of your double chin by Eliminating Salt and Sugar?

Decreasing salt in your eating routine can assist with lessening the presence of a double chin and puffy face. Removing overabundance salt from your food will likewise bring down your danger of creating cardiovascular infections. Removing sugar and diminishing your straightforward starch admission will assist with lessening your Double chin by assisting you with losing neck and jaw fat.

Say no to Alcohol

Alcohol is high in calories and drinking a lot of liquor will add to a development of fat under your jawline and around your neck. A lot of liquor can likewise harm your liver and kidney work which will prompt water maintenance and a puffy face.

How to lose a double chin with chewing Gums?

You can get rid of double chin rapidly by following basic choices, you can easily dispose of your double chin by chewing sugar less Gums. Much of the time biting sans sugar gum can assist you with rapidly disposing of your double chin. Furthermore, these gums help in keeping up with solid and healthy teeth. Focusing in on your body’s nourishing admission can likewise assist you with disposing of your double chin.

How do you lose your double chin with Treatments?

How to get rid of double chin

If you have stubborn double chin and you are not able to get rid of it with exercise than there are some effective treatments to lose double chin. Medicines to lose your double Chin are regardless of how sound you are generally speaking; your double chin will continue. This is the place where corrective dermatology medicines prove to be useful. These medicines will target difficult fat that neither exercise nor diet can overcome.

Lipolysis Treatments

Assuming you need quicker outcomes, you may look for lipolysis medicines to lose your double chin. There are two principle kinds of lipolysis medicines for double chin decrease.

Infusion lipolysis:

Infusion lipolysis includes the infusion of fat cells to decrease the double chin. Patients should get this treatment on different occasions at 4-multi week stretches for the best outcomes.

Laser lipolysis

Similarly, laser lipolysis targets fat cells yet aren’t obtrusive, liquefying fat through heat energy from a laser pillar. The two methodologies are generally effortless; however incidental effects like enlarging, swelling, and agony are conceivable a short time later. Lipolysis called lip sculpture, lipolysis utilizes liposuction or warmth from a laser to liquefy away fat and shape the skin. As a rule, a nearby sedative is all that is required during lipolysis to lose double chin. Lipolysis simply treats fat. It doesn’t eliminate abundance skin or increment skin’s versatility.

Symptoms of lipolysis may include:

  • Enlarging
  • Swelling
  • Torment

How to lose my double chin with Facial Moisturizer?

Creams containing certain supplements and natural concentrates can help firm with expanding your skin while furthermore hydrating it and restoring its young appearance. Quest for things expressly named for neck firming or fixing. These habitually contain Vitamin C, green tea concentrates, collagen, and various things.

Massaging Tools and Equipment that help in reducing double chin:

Massagers expected for neck fixing can moreover be useful for reducing your double chin. These mechanical assemblies can vivify collagen creation for more adaptable skin, burn-through fat, and help blood with streaming even more with no issue.

Home Remedy to get rid of double chin:

If you wanted to know how to lose your double chin with few simple home remedies than use this effective home remedy to get rid of double chin fast.  Apply melon squeeze and pressed to condition the skin and assist with fixing a double chin to lose. We propose you to essentially apply the juice with a cotton ball and leave on your skin for 15 to 20 minutes to get best results in few weeks.

How to Lose a double chin with Exercises?

For losing double chin you should follow these exercises. You can perform these exercise at home or at the workplace, while sitting or standing.

  • Moving your neck is an extraordinary method to condition your muscles under your double chin and unwind simultaneously.
  • Neck rolls are extraordinary activities for your muscles nearby under your jawline, face, jaw and neck.
  • Stretching your tongue up and out for 10-second intervals can also help in reducing double chin
  • Chin presses with or without the aid of a resistance ball is another effective to reduce double chin
  • Jutting out your lower jaw forward and holding it
  • Puckering your lips while tilting your head backwards

How to perform these exercises:

These are very simple yet easy exercises that can be performed with the convenience of your time and place. You can also perform these exercises at your home or in office. You only need 5 minutes break from your work. You don’t need to go anywhere you can perform these exercises while standing or sitting and the best thing is that you do not even need to have any equipment.

1- Head back

  • Tilt your head towards back and look straight up to  the ceiling.
  • Push your lower jaw forward to feel stretch in your chin.
  • Hold this position for a count of 10.
  • Relax your jaw and return your head to a neutral position.
  • Repeat this exercise 10 times

2- How to lose a double chin with Ball exercise

  • Take a smaller ball than tennis ball and place it in between your chin and neck.
  • Press your chin against the ball.
  • Repeat this exercise about 25 times and do it every day.

3- Lip exercise

  • Tilt your head back and look straight at the ceiling
  • Now push your lips as you want to blow a kiss to the ceiling
  • Keep your forehead relaxed when doing this exercise.
  • hold this position for 10 counts
  • relax your lips and bring back your head.
  • Repeat this exercise at least 10 times.
  • This exercise also help you to lose extra fat from your face as well.

4- Tongue exercise

  • With your head facing forward, stick your tongue out as far as you can.
  • Lift it up and try to touch your nose with your tongue
  • Hold this position for a count of 10 and leave your tongue relaxed.
  • Repeat this exercise for 10 times.

5- Neck stretch

  • Tilt your head back and look straight towards the ceiling.
  • Press your tongue against the roof of the mouth.
  • Hold this position for a count of 10 and return your head to its neutral position

6- Jaw exercise

  • Tilt your head back and look at the ceiling.
  • Turn your head to the right.
  • Slide your lower jaw forward.
  • Hold for 5-10 seconds and release.
  • Repeat the process with your head turned to the left.


If you are sick of your double chin and searching around how to lose a double chin effectively with some effective tips and treatments than these exercises will definitely do wonders. These are the few exercises to get rid of your double chin. Performing these exercises regularly will result in decrease double chin.

If by any chance you are unable to reduce your double chin then we also suggest you to have complete medical diagnosis to understand the actual root cause of this problem. If it is due to some underlying medical condition than it is mandatory to treat that condition under supervision of your healthcare provider.

Lastly, we appreciate your feedback and comments if you find this article informative and beneficial.

[sc_fs_multi_faq headline-0=”h2″ question-0=”What Causes double chin?” answer-0=”Double chin is caused by various reason which includes following: Age Genetics Over all Weight gain Excess Fat Unhealthy lifestyle and Poor Posture” image-0=”16896″ headline-1=”h2″ question-1=”How to lose a Double Chin?” answer-1=”We can decrease double chin with making some healthy changes in lifestyle. Food we intake plays important role in our overall health. Eliminating salt and reducing sugar intake also helps in decreasing double chin. Increased water consumption can also help to reduce double chin. With Facial exercises one can lose double chin within few weeks” image-1=”” count=”2″ html=”true” css_class=””]

Noreen Fahad

Noreen Fahad is a freelance writer, content marketing specialist and social media marketer with more than 11 years of experience. As an expert writer, she makes sure that readers have access to the most relevant and helpful information . She writes about different topics such as Fashion, beauty, parenting, lifestyle, health & fitness and food & Beverages.