Health Benefits of Eating Figs

Noreen Fahad

Feb 06, 2024

Figs, with both flesh and skins, house antioxidants like phenolic acids and flavonoids. Phenolic acids, absorbed into the bloodstream, combat inflammation and neutralize free radicals. These radicals, generated during metabolism and in response to various factors, contribute to aging and diseases. 

Rich in Antioxidants

Figs' fiber aids bowel regularity, while prebiotics nourish gut-friendly bacteria, linked to anti-inflammation. For those with IBS, fig consumption, especially dried figs, may alleviate symptoms like pain, defecation, and hard stools. 

Support Digestive Health 

Studies show that eating dried figs may reduce pain severity, duration, and menstrual distress associated with primary dysmenorrhea, offering potential relief during menstruation. 

Support Menstrual Health 

A 2022 review suggests that figs' anti-inflammatory compounds can counteract cytokines, supporting individuals with various inflammatory conditions, from allergies to rheumatoid arthritis 

Improve Inflammatory Conditions

Limited research associates dried fruit consumption, including figs, with lower body weight. Regular fig consumption may enhance post-meal satiety and blood sugar regulation. 

Help Support Weight Management 

Research indicates that natural compounds in figs may inhibit tumor formation and the development of cancer cells. Further studies are needed to establish a concrete link. 

Help Reduce Cancer Risk 

Figs provide energy-supporting carbohydrates, fiber, and essential minerals. While serving sizes are small, figs boast the highest mineral content among common fruits, offering a percentage of the daily requirement for potassium, calcium, magnesium, manganese, iron, and zinc. 

Nutritional Facts of Figs 

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