Pondering about chia seeds? Just take a moment and think about the magic of these tiny black seeds that made buzz all over the internet worth adding in smoothies and oat meals since its loaded with several health benefits. Along with health benefits of Chia Seeds, there are remarkable beauty benefits of chia seeds too. Chia seeds are tiny black seeds which belong to chia plant known as Salvia Hispanica.
Nowadays, chia seeds has come to light as a latest superfood, gaining considerable attention from vegans due to Chia Seeds benefits. Several studies has also been performed to identify the benefits of Chia Seeds. A recent study suggests that chia seeds are rich in both calcium and protein, they are incredible replacement for meat and dairy products.
It’s Gluten Free and Packed with Omega 3
A long time ago, Chia seeds were staple food for natives of Mexico and Guatemala. Recently, Chia seeds are in limelight due to its phenomenal properties. They are full of nutrients, high in protein, calcium, fiber, omega-3 fatty acids, unsaturated fats and what not! They improve metabolism, omega-3 blood levels of heart and also decreases the risk of coronary heart diseases and diabetes. Also, Chia Seeds do not contain Gluten that makes it suitable for Celiacs.
10 Beauty Benefits of Chia Seeds
Chia seeds are versatile. They also show tremendous effects on hair, skin and overall body health. The advantages of chia seeds are well known and many nutrition enthusiasts recommend them for improving body health. As they are easy on your pocket, you can include them in you daily beauty regime. In this article, you will get to know about the surprising uses and results of chia seeds for good hair and skin health.
Fast Facts about Chia Seeds
- 1Tbsp or 28 gram of chia seeds consists of 5g of fiber.
- Chia seeds can replace egg in vegan cooking.
- It contains more calcium than milk
- Chia seeds absorb up to 10 times their weight in water
- Chia seeds were used as currency by ancient Aztecs. Isn’t it surprising?
Benefits of Chia Seeds for Skin
Chia seeds are unsung heroes that can surely do wonders to your skin. These powerhouse of nutrition can literally up your skin game in few days. They carry all essential vitamins per serving which are required for good skin health. Chia seeds contains omega-3 fatty acids, antioxidants, zinc, magnesium, proteins, Iron, Vitamin B1, B2, B3, E, F. Some of the chia seeds benefits are listed down below.
Fights UV damage:
The presence of antioxidants in chia seeds helps in fighting free radical damage caused by direct UV light exposure. Moreover, it also keeps signs of anti-ageing like freckles, wrinkles away.
Caffeic acid is an active antioxidant found in chia seeds which fights inflammation in the body. Being anti-inflammatory, it reduces inflammatory diseases also.
Reduce Acne Scars
Chia seeds act as skin barrier to prevent the external aggressors from damaging the skin and also keeps acne issues and free radical damage at bay. Chia seeds being rich in omega-3 fatty acids strengthen this barrier which keeps the skin glowing and healthy.
Maintains hydrated skin
As chia seeds can absorb huge amounts of water, they keep the body hydrated. Hydration is the key towards achieving healthy skin. So starting your day with some chia seeds in water would be a great addition to your skin care routine.
Results in glowing skin
Chia seeds are rich in vitamins and minerals necessary for skin health and glow. The main vitamin known as Linoleic Acid provides moisture to the skin and also acts as a barrier to the skin against pollutants such as smoke, dirt. This decreases signs of aging and decreases the possibility of getting wrinkles, freckles and fine lines. Ultimately, it results in youthful and glowing skin.
DIY Chia Seed Face Pack Recipe
Chia seeds, Honey, Lemon and Coconut oil
Chia seeds are packed with bunch of nutrients to prevent your skin from UV damage. And when added to honey and coconut oil and lemon, it does wonders. Honey and coconut oil moisturizes the skin and lemon removes the dead skin cells.
• 2 Tbsp chia seeds
• 1 Tbsp Honey
• ½ cup coconut oil
• 1 Tbsp Lemon juice (optional)
Do not use lemon if you have sensitive skin
• Mix all four ingredients in a bowl and allow them to stand for 20-25 minutes
• After 20 minutes, you will observe gel-like texture. Apply gently to your face and neck.
• Let it dry for 15 minutes.
• Wash it off with warm water with gentle massage in circular motion then pat dry.
Since, its fall your probably may wanted to know remedies to get rid of dry skin around nose in fall and winter.
Chia Seeds for Hair Growth and its Health
Our hair follicles are made up of “Keratin” which is protein in nature. By the consumption of protein rich chia seeds, protein in hair is restored and makes hair look stronger and thicker.
Prevents Scalp Infections
Copper and zinc present in chia seeds are essential for healthy hair. Copper prevents the thinning of hair while zinc repairs hair damage and hence prevent scalp infections.
Induce Hair Growth
According to a research, people deficient in omega-3 fatty acids were likely to experience more hair fall as compared to people with normal omega-3 fatty acids. These essential fatty acids induce hair growth by stimulating hair follicles. As chia seeds are rich in omega-3 fatty acids, they help to control hair loss.
Chia seeds are brilliant softening agent in hair masks. This can help to increase elasticity and make rough dry, hair lustrous and shiny. Chia seeds soaked in water can hydrate dry and frizzy hair.
Goodbye to stress
Chia seeds promote better sleep which is important in relieving stress. Once you get stress free, you get rid of number of hair problems naturally.
DIY Chia and Apple Cider Vinegar Hair Mask
Upset with your frizzy hair? So don’t worry luscious hair are just a hair mask away, fellas. Here is the magical hair mask recipe for you.
• 4 Tbsp chia seeds
• ½ cup apple cider vinegar
• Soak chia seeds in a bowl of water for 30 minutes.
• Drain the water and add apple cider vinegar to the bowl. Mix properly to achieve gel-like consistency.
• Apply this mask from roots to tips and let it stand for 30-35 minutes.
• Wash your hair with lukewarm water and then apply shampoo.
FAQs about chia seeds
Do chia seeds have any side effects?
Nutritionists recommend 20 grams or 1.5 tablespoon of daily intake of chia seeds. If you exceed this quantity, then you might get digestive problems.
What is the best way to consume chia seeds?
Best way to consume chia seeds is to simple soak them in water and consume them.
Can chia seeds be consumed on empty stomach?
Yes, the best time to consume chia seeds is in the morning when you wake-up and have empty stomach. It will help to lose weight also.
Chia seeds have nutty flavor which complements both savory and sweet dishes. Chia seeds almost taste like alfalfa sprout.