Broccoli Nutrients and Benefits

Top 5 Broccoli Nutrients and Benefits for Better Health

Broccoli is a green vegetable that is not only delicious but also packed with essential nutrients and benefits for your health. As a cruciferous vegetable, broccoli is an excellent source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Whether you prefer it steamed, roasted, or raw, incorporating broccoli into your meals can …

Salmon Pie

Salmon Pie

Ingredients for Salmon Pie: 300g shortcrust pastry 500g salmon fillet 30 g of butter 150 grams of spinach 30 g flour Salt pepper 1/4 l fish stock 3 eggs 1/4 l cream 2 tbsp chopped parsley Preparation: Cook spinach and cook to obtain a compact and homogeneous texture. remove it once it done. Now place …

Fish soup as in Marseille

Fish soup as in Marseille

Ingredients to make Fish Soup: 1.5 kg of small rock fish mixed 4 pinches saffron threads 500 g of tomato 4 tablespoons olive oil 1 large onion salt pepper to taste 1 leek 3 cloves garlic 1 small green pepper 2 fresh red chillies 4 garlic cloves 100 g of bread 4 fennel strands dried …

Grilled Lobster

Grilled Lobster with herbs

Ingredients 4 cleaned lobsters Herbal Oil 75 ml (1/3 cup ) olive oil 30 ml (2 tbsp. ) Chopped fresh basil 30 ml (2 tbsp. ) Chopped fresh chives 15 ml (1 tbsp. ) Chopped fennel leaves 1 clove garlic, finely chopped Salt and pepper Herb mayonnaise 60 ml (¼ cup ) mayonnaise 30 ml …

Red Salad

Red Salad

Calories in Red Salad = Middle        Serves 4 Ingredients: • 1 bag of mixed salad • 1 cooked beetroot • 50 g frozen redcurrants • 1 shallot • 8 slices pancetta • 2 tbsp. tablespoons olive oil • 1 tsp. tablespoons balsamic vinegar • 4 leaves of purple basil • Salt and pepper Stages of …

Chicken cordon bleu

Chicken cordon bleu recipe

Learn how you can make Chicken cordon bleu at home? ingredients 4 (150 g / 5 oz each) boneless chicken breast halves , 4 good quality ham 100 g (3.5 oz) Cheddar or Gruyere or Swiss cheese , sliced 45 ml (3 tbsp. ) Flour 2 eggs , beaten Salt to taste Freshly ground pepper …