Food play important role in weight loss. If you are trying to Lose 10 Pounds In 2 Weeks and wanted to know how to burn fat fast with food. Try these nutrient smoothies are made with weight loss vegetables and fruits.
These smoothies are easy-to-make and will help you detox.
1/2 cup of Mango cubes
3 tbs fat free flavored yogurt Or Vanilla yogurt
½ cup Avocado
½ glass mango juice
1 tbs lemon juice
Sugar to taste
Place all ingredients in a blender and blend it until smooth. Pour out in a glass and add some ice cubes. Garnish it with sliced mango before serving.
If you want quick weight loss then start your day with this delicious fat burning smoothie. Spinach is one of weight loss vegetables that helps to burn belly fat.
6 oz plain nonfat yogurt
2 c spinach leaves
1 pear, peeled and chopped
15 red grapes
2 tbs chopped avocado
2 tbs fresh lime juice
Place all ingredients in a blender and blend it until smooth. Pour out in a glass and add some ice cubes. Garnish it with sliced lemon before serving.
Now weight loss is very easy if you’ll indulge your day with this sweet and delicious blueberry smoothie.
I c skimmed milk
1 c blueberries
1 c Flaxseed oil
Few ice cubes
Blend Blueberries and milk in a juicer. Stir flaxseed oil and pour ice cubes before serving.
This smoothie will provide you great amount of calcium and protein which can aid in weight loss.
3 oz vanilla nonfat Greek yogurt
1 tbs almond butter
½ cup blueberries
½ cup pineapple
1 cup kale
½ cup water
Few Ice cubes
Blend all ingredients in blender than add ice cubes before serving.
All of the above smoothies are enriched with calcium and protein both of which help in weight loss, if you are considering to lose your weight try these smoothies.