Food & Beverages

Smoothies for weight loss

Sweet Spinach Smoothie

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Are you looking to lose your weight? Try these smoothies for weight loss

Here I am sharing some of my best collection of smoothies. Try these nutrient smoothies for weight loss.

These smoothies are easy-to-make and will help you detox.

 

Smoothie # 1

Mango Smoothie:

Mango Smoothie for weight loss

Mango-Smoothie for weight loss

 

Ingredients:

½ c Mango cubes

½ c fat free flavored yogurt Or Vanilla yogurt

½ c Avocado

½ glass mango juice

1 tbs lemon juice

Sugar to taste

 

Direction:

Place all ingredients in a blender and blend it until smooth. Pour out in a glass and add some ice cubes. Garnish it with sliced mango before serving.

 

Smoothie # 2

Sweet Spinach Smoothie:

If you want quick weight loss then start your day with this delicious fat burning smoothie.

Sweet Spinach Smoothie for weight loss

Sweet Spinach Smoothie for weight loss

Ingredients:

6 oz plain nonfat yogurt
2 c spinach leaves
1 pear, peeled and chopped
15 red grapes
2 tbs chopped avocado
2 tbs fresh lime juice

Direction:

Place all ingredients in a blender and blend it until smooth. Pour out in a glass and add some ice cubes. Garnish it with sliced lemon before serving.

 

 

Smoothie 3:

Blueberry smoothie:

Now weight loss is very easy if you’ll indulge your day with this sweet and delicious blueberry smoothie.

Blueberry smoothie fo weight loss

Blueberry smoothie for weight loss

Ingredients:

I c skimmed milk

1 c blueberries

1 c Flaxseed oil

Few ice cubes

Direction:

Blend Blueberries and milk in a juicer. Stir flaxseed oil and pour ice cubes before serving.

 

Smoothie 4:

Flat Belly Smoothie:

This smoothie will provide you great amount of calcium and protein which can aid in weight loss.

Ingredients:

3 oz vanilla nonfat Greek yogurt

Flat Belly Smoothie for weight loss

Flat Belly Smoothie for weight loss

1 tbs almond butter

½ cup blueberries

½ cup pineapple

1 cup kale

½ cup water

Few Ice cubes

Directions:

Blend all ingredients in blender add ice cubes before serving.

All of the above smoothies are enriched with calcium and protein both of which help in weight loss, if you are considering to lose your weight try these smoothies.

 

 

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Sidra Sajid
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