Yasmin Demir
Yasmin Demir is MyBreezyLife's Health & Fitness Editor. A British-Turkish personal trainer based in North London with a BSc in Sport Science from Brunel University and a REPs Level 3 PT certification. Specialist in modest fitness, Ramadan wellness and home workouts for UK women. Read Yasmin's full profile at mybreezylife.com/about-yasmin-demir
How to Start Mindfulness Meditation: A Beginner’s Guide for UK Women
Learning how to start mindfulness meditation is one of those things that sounds deceptively straightforward until you actually sit down, close your eyes, and...
Anti-Inflammatory Foods: What to Eat to Help Your Body Heal
The best anti-inflammatory foods for UK women are not expensive superfoods or complicated supplements. As a certified personal trainer and health editor at MyBreezyLife...
Yoga Meditation for Beginners: Calmer Mind, Stronger Body
Yoga meditation for beginners is one of the most searched wellbeing topics in the UK right now, and for good reason. People are stressed,...
The 10-Minute Full Body HIIT Workout: Your Power Solution for Brain, Heart, and Career
The professional woman today operates at a relentless pace. From board meetings to family commitments, the calendar is booked solid, leaving one critical item...
What Fitness Component Is Push-Ups? (Explained with Examples & Training Tips)
Push-ups might seem like just another basic exercise — no equipment, no fancy moves — but don’t underestimate them. They’ve earned their spot in...
Squats vs. Lunges: Building Your Best Lower Body
Do you want to work up lower body and total strength? Well, both squats and lunges are good at doing this. But which one,...
Difference Between HIIT and Cardio: Can You Do Both?
The modern world of fitness basically seems divided into two major workout methodologies: High-Intensity Interval Training and conventional cardio. Since both have huge health...
Looking to Shed Those Extra Pounds? Explore Healthy Snacks for Weight Loss!
You're not alone! Every year, tens of thousands of people try to manage their weight, but getting the right solution can be very challenging....
How to Get Rid of Love Handles In 2 Weeks
Are love handles driving you crazy? You're not alone; many people struggle with this common trouble spot. In this article, we'll tackle the truth...
10 Simple Exercises To Lose Upper Back Fat- Sculpt and Slim Down Your Back
Are you looking to slim down and sculpt your back? This article will explore 10 simple exercises to lose upper back fat that requires...