Some people does not like when other pull their cheeks because they have baby cheeks. Baby cheeks looks cute but you know when it stops looking cute. At that time some of you decide to go under knife but some cannot even afford these surgeries. So we realize that  there are several females who want to know how to lose face fat naturally at home? We did some research and here we bring some effective method to make your face look slimmer.

Well I love chubby face but often there is too much fat stored on face that it hides natural features and made our face looks puffy and unappealing. Also with age our face starts sagging and needs some extra attention. Therefore it is very important to look after our skin properly in order to lose extra face fat and to get rid of saggy skin. But in presence of several treatments and equipment we often get confused about the right procedure to opt. Some women’s go under knife, some opt other treatments such as laser or botox. These treatments are quite effective but not affordable for everyone.

In order to lose face fat we should find out the route cause of the problem whether it is due to some underlying medical condition or just your face is getting puffy due to age because your face get saggy as you age.

What are the Reasons of face fat?

How to lose face fat from Chubby Face

If you wanted to learn how to lose face fat then it is important to firstly understand the reason behind it. Face fat can be a reason of several issues.  Most women’s face get swollen before their periods as PMS sign. If this is the case then face swelling will disappear after few days. You can also rub Ice cube on your face to reduce face swelling.

Hypothyroidism (under-active thyroid)  is also be one of the reasons for Face fat because when your thyroid is under-active it cause weight gain. However, with proper medication and diet it can be maintained. Read How To Lose 10 Pounds In 2 Weeks for some great tips to lose some extra pounds.

When we are talking about Face Fat we cannot deny the fact that dehydration is also one of the reasons of face puffiness. When you do not consume enough water your body tends to retain water and it store it in several areas of the body such as stomach and the face is also one of these areas. When we drink at least 2 litre water everyday our body expel out all toxins thus making our skin brighter and glowing.

Not every time face fat is due to the reason of some medical condition. In some cases face fat can be due to heredity. Also to remember too much consumption of alcohol and smoking also increase size of our face. Therefore in this case maintaining healthy lifestyle would have great impact on face.

It also depends upon our diet. If we do not intake healthy diet and skip our meal or consume a lot of junkies our face show visible signs of fat. Fatty and Sodium rich food results in face fat. Therefore, try to avoid sodium rich food as much as possible.

How to lose your face fat naturally?

There are several ways to lose face fat. It is mandatory to have proper diet with plenty of water for glowing skin and to lose weight.

If you do not have any underlying medical condition face fat can be treated with several home remedies, face exercises and fat cavitation devices. Lets discuss all of these one by one. Later you can select what suits you most.

One of the best ways to tone your face and reduce excess fat from your cheeks and face is through facial exercises ; They are a series of gymnastic movements that help to stylize the skin and make it smoother, smoother and wrinkle-free.

how to reduce face fat naturally with Healthy Diet?

Healthy Diet

Eating well, adding more fiber to the diet is essential, as well as eating fresh vegetables and fruits to stay slim and healthy is very important if you wanted to lose weight. In any case, it is advisable to consult with your doctor before starting a weight loss program.

Hydration is also essential: Our body needs at least eight glasses of water a day. Puffy cheeks are often caused by dehydration as it is the body’s reaction to water deprivation.

Alcohol and salt

Reducing the consumption of alcohol is part of the good habits for the loss of fat from the face. Alcohol can cause inflammation in the face due to water retention and excess calories. A glass of wine or a beer every now and then cannot do you good.

In the same way, it is convenient to control the intake of salt. Salt is an active ingredient that can cause bloating or water retention. Salty foods should be avoided and healthy foods should be eaten instead. If you need to add salt to your recipe, it’s best to do it with a salt shaker or sprinkle by hand, rather than with a spoon. In this way, you can control the amount of salt in your meals.

Effective Home Remedies to lose Face Fat

How to lose your face fat naturally with home remedies? There are several home remedies that help in reducing excess fat from face. Here under we are mentioning some very effective tried and tested face packs that shows results in few applications. These face packs are not only beneficial to lose face fat but to improve skin texture and would remove signs of aging such as wrinkles and face puffiness.

1- How to Lose Face Fat with Fuller’s Earth Clay Mask

Fuller’s Earth also known as Multani Mitti is known for its great benefits for beauty and skincare. It has absorbent properties which allow it to clean oil and dirt from pores. Apart of other benefits I find it helpful in reducing face fat. It helps prevent the sagging of skin and contract ad stiffen the facial muscles which structures the face shape. Following is the remedy to achieve these great results:


2 tablespoon fuller’s earth Clay
Half lemon juice
1 tablespoon fresh milk
2 tablespoon rosewater
2 to 3 drops glycerin


  • Mix all ingredients in one bowl and apply this mixture  on your face with the help of your fingertips.
  • Make sure to apply mask in upward direction from chin toward nose. From cheek bones towards apple of your cheeks. This will reduce puffiness as well as lift your face and remove visible signs of aging.
  • Apply this face pack at least for 15 minutes or until dry. Once it’s dried wash your face with normal tap water.

2- How to Lose Face Fat with Milk Powder Face Mask?

How to lose face fat with Milk Powder

Milk powder contains antioxidants that stimulates the production of collagen which maintain the skin elasticity. Lactic acid found in Milk powder lighten skin. There are several other uncountable benefits of Milk Powder but here we provide you a recipe to tighten your face and reduce visible face fat.


1 Tsp milk powder
1 Tsp Gram flour
1 Tbsp orange Juice
A pinch of turmeric powder.


  • Mix all ingredients in a bowl and make a paste.
  • After cleansing your face apply this face pack on your face.
  • Keep it for 15 minutes than wash your face with cool water.

3- How to lose Face Fat with Barley face pack

We often heard about Health benefits of Barley. It helps in weight loss. But when we talk about its benefit for skin it is extremely beneficial for skin elasticity as it is enriched with vitamin C, antioxidants and minerals. Antioxidant present in barley reduce the signs of aging. Selenium in Barley preserves the skin elasticity that tighten the skin. You can use following face pack of barley:


1 Tablespoon Barley Flour

1 Teaspoon Honey

few drops of Lemon Juice

1 Teaspoon Raw milk


  • Mix all ingredients and make a paste.
  • Apply this past on clean face for 10 to 15 minutes or until it dry completely.
  • Wash it off from your face with cool water.

Moreover, barley water expels out toxins from body therefore its consumption helps in lose belly fat as well.

4- How to lose Face Fat with Banana Face Pack

How to lose face fat with Bananas face mask

The most common fruit that has several health and beauty benefits. But it is often neglected as it is most common fruit. Banana is enrich with Potassium, Vitamin A, B, C & E, lectin and Amino Acid.  Potassium in Banana hydrates and moisture dehydrated skin. As we all know Vitamin C improves Skin elasticity therefore banana is perfect for skin tightening. You can apply following mask twice a week to tighten your face:


1 Ripe Banana

1 Teaspoon Orange Juice

1 Tsp Yogurt


  • In a bowl mash 1 ripe banana.
  • Add Orange Juice and Yogurt.
  • Mix all ingredients and apply this mask on face for 15 minutes.
  • Rinse your face with cool water.

5- Try Turmeric to Lose Face Fat

How to lose face fat with Turmeric face pack

Turmeric is known for its antiseptic and anti-inflammatory properties and it has been used in several Ayurvedic treatments. Beside its health benefits turmeric has several beauty benefits. Turmeric is quite helpful in getting rid of Face fat.


1/2 Teaspoon Turmeric

1 Tablespoon Gram Flour

1 Tablespoon Yogurt


  • Make a paste from all of the above ingredients,
  • Apply this face pack on your face and leave for about 10 minutes.
  • Rinse your face with normal Tap water.
  • This remedy is perfect to lose extra pounds from your face, reduce wrinkles and stretch marks as well.

6- How to Lose Face Fat with Almond Oil?

How to lose face fat with Almonds

Almonds contain Omega 3 Fatty Acid, Vitamin E and B6. If many of you do not know almonds heals and moisture skin deeply. Vitamin E in almonds helps to retain Skin Elasticity also its unsaturated omega 3 fatty acid replaces the dangerous fatty acid to make your skin look younger and nourished. Due to these properties Almonds are also used in various beauty products. In order to lose extra pounds from face apply almond oil on your face. Almonds oil massage also rejuvenate your skin.

Almond Face Pack:


1/2 Cup of Overnight Soaked Almond

1 Teaspoon Olive Oil

2 Tablespoon Yogurt


Grind 1/2 Cup of Soaked Almond.

Add Olive Oil and Yogurt in grounded Almond and make a paste.

Apply this paste gently on your face and leave it for 15 minutes.

Rinse your face with cold water. Apply this remedy twice a week for fast and better results.

These home remedies are quite beneficial to lose face fat as well as you will get other beauty benefits also. I also want to write about Calcium Bentonite Clay as it has several health and beauty benefits that it cannot be explained in just one Paragraph. Therefore, I am intending to write a full article on Benefits of Calcium Bentonite Clay. While we use these remedies for our face we can also get quicker result with some very effective Face exercises

How to lose Face fat with yoga exercises?

There are several yoga exercises that helps in shape the face structure and make it visibly attractive. If you perform these exercises regularly it helps you to lose excess weight in your face.

How to lose face fat with Facial Workout

These facial exercises are very easy and can be performed for at least 5 to 10 minutes a day to achieve the results. There are several Face exercises but here we will only focus on those helps in loosing some weight from face. So most of the fat stored near jawline, on our face sides, on the eyelids, cheeks and chin and make our face look fuller and overweight. Now if your are willing to know how to lose face fat fast in a week? then learn to perform below mentioned exercises.

Before providing you facial workout it is best to remind you to look after your overall weight. If you are obese therefore it is best to lose overall weight by implementing healthy lifestyle. You can read How To Lose Belly Fat In 2 Weeks With Russian Twist for some great tips.

Here are five facial workouts that let your face lose extra fat as well as reduce visible appearance of wrinkles.

1- Chin Lift

Lets start with Chin lift. Tilt your head backward and at that position stretch your neck as much as possible. Keep your eyes towards ceiling. Now lift your lower lip and move it over to your upper lip with wide smile. It will give some tension in your neck muscles. Hold this position for 10 seconds. This exercise is perfect to reduce double chin and flabby neck. Repeat this exercise for 10 times.

2- Jaw Movement

Sit Straight and relax on chair. Now open your mouth and pull out your lower lip which cause movement to your jaw. Keep Stretching until you feel tension near your ears. Hold this position for 10 second than relax. Repeat this exercise for 10 times.

3- Say X & O

This facial workout is quite simple and easy. Sit relax and say later X and O alternately. X, O and stretch your mouth while saying these letter. This work out is perfect for cheeks muscles. Repeat this workout for 10 times.

4- Cheek Puff

Puff out your cheeks than move air from one cheek to other. Hold air for 10 seconds than make a big O with your lips while releasing air. You can also fill water in your mouth if you do not want to puff air. Repeat this for 10 times.

5- Under Eye Pull

This workout helps you to get rid of under eye bags and dark circles because it improved blood circulation around eyes. In this exercise with your index finger pull your under-eye muscles outwards as far as they will go. Close eyes while doing so.

Apart of above mentioned home remedies and facial workouts there are several devices that can be performed at home for Face Lifting and to lose face fat.

You can also watch this video for some other beneficial facial workout:

How to Lose Face Fat with Tools & Equipment that Slim our Face?

Beside all of these home remedies and facial workouts there are several tools in the market that all aimed to de-puff the face. Among these tools Jade Roller and Gua Sha are most popular de-puffing tools. These tools improves blood circulation that will improve skin texture.

Experts also recommend to do ‘gua sha massage’. It is a massage or facial ritual that is practiced with a jade stone and that helps lymphatic drainage. The best thing in this case is to put yourself in the hands of a professional, but if we want to do it ourselves we have to make movements towards the heart, passing the stone through the swollen areas to drain them.

How to lose Face Fat with Face Slimming Mask and Fat Cavitation devices?

There are some Face Slimming Mask and Face Fat Cavitation devices that helps in reducing face weight. It is to know that our face skin has several layers starting from the bone which gives the face its structure, followed by muscles, then there is fat and above this fat layer the final layer is the skin. It is the fat layer where the face fat is located. These cavitation devices melt down extra fat stored in Fat layer with the help of infrared or laser rays.

Earlier this procedure was usually performed in clinics but nowadays portable Fat Cavitation devices are easily available in Market. These devises are little bit expensive but not more than the one session in clinic. You can also find these devices from Amazon.

Here I have explained most of the home remedies, facial workouts and devices to lose Face Fat. There are several other procedures to achieve slim face but I am afraid that lengthy post might confuse you. Therefore, I promise to share remaining information regarding how to lose face fat with different non-surgical treatments in my other article.

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