In today’s fast-paced world, finding time to exercise can be a challenge. However, with a 7 minute workout to lose belly fat, you can sculpt your body in just a week! This quick workout is perfect for those who are short on time but still want to get a good sweat in.
By combining seven simple moves, you can target all the major muscle groups and get a full-body workout. Whether you’re a beginner or a seasoned athlete, this workout is customizable to your fitness level and can help you achieve your fitness goals in no time!
This 7 minute workout to lose belly fat is guaranteed to help you burn calories and sculpt your body. This routine consists of seven workout moves along with stretches after the workout. Let’s dive into the moves and how to do each one properly.
7 Minute Workout to Lose Belly Fat: 7 Moves to Tone Your Body
Table of Contents
Here are the seven moves that you will need to do to get started: Keep in mind each move should be done for 60 seconds.
Move 1: Straight Leg Kicks
The straight leg kick is a great exercise for targeting your core muscles, especially your waist and tummy. It is a simple yet effective move that requires no equipment and can be done almost anywhere. This exercise is ideal for people who want to burn calories, reduce belly fat, and tone their midsection.
To perform this exercise, start by standing with your feet shoulder-width apart and your arms at your sides. Make sure your back is straight and your core is engaged. Then, lift one leg straight out in front of you while reaching with the opposite hand towards your foot. Try to keep your leg as straight as possible and your toes pointed towards the ceiling.
As you kick your leg, focus on engaging your core muscles and keeping your balance. Make sure to keep your back straight and avoid arching it. You should feel a stretch in your hamstrings and a contraction in your abdominals.
Repeat this motion for 60 seconds, alternating legs with each rep. As you become more comfortable with the exercise, you can increase the intensity by adding ankle weights or holding a light dumbbell in your hand.
The straight leg kick is a great way to tone and strengthen your waist and tummy muscles. It helps to burn calories and reduce belly fat by increasing your heart rate and boosting your metabolism. By incorporating this exercise into your regular workout routine, you can achieve a leaner, stronger, and healthier body. So, give it a try and feel the burn!
Move 2: Pendulum Swing
Next move in this 7 Minute Workout to Lose Belly Fat is the pendulum swing, it is a simple yet effective exercise that can help you tone your waist and abdominal muscles. To perform this exercise, start by standing with your feet shoulder-width apart and your arms up in front of you. Begin by swinging one foot out to the side, as high as you can comfortably go. Then, bring that foot back to center and swing the other foot out to the other side.
While swinging your legs from side to side, keep your arms lifted up in front of you. This will help you maintain your balance and engage your core muscles. You can also step from side to side if you do not want to jump or perform impact exercises. Continue to swing your legs back and forth for 60 seconds.
Move 3: Burpees
The third and final move in this workout is the reach up and walk out or Burpees. Start by reaching up and then walking your hands out onto the ground. If you find this move too difficult, you can stand close to a sofa and walk your hands out onto it instead. This exercise helps to increase calorie burn and strengthen your tummy muscles.
Move 4: Skater’s Lunge
The skater’s lunge is the fourth move of this full-body workout routine. It involves taking a lunge from one side to the other while keeping your arm movements in sync. This move is excellent for calorie burning and shaping the waistline.
To perform the skater’s lunge, start by standing with your feet shoulder-width apart. Step to the right with your right leg and bend your right knee into a lunge. At the same time, swing your left arm across your body towards the right side. Then, jump to the left with your left foot and switch the position of your arms.
Try to exaggerate your arm movements as much as possible for maximum calorie burn.
Move 5: Split Stance Sprint
The fifth move of this 7 Minute Workout to Lose Belly Fat is the split stance sprint. You will be in a split stance position and perform a sprint-like motion for 30 seconds on each leg.
To perform the split stance sprint, start by getting into a lunge position with your left foot forward and your right foot back. Push up onto the ball of your back foot and drive your right knee up to your chest. Then, switch to the other leg and repeat the motion.
This move is great for working your upper and middle body, toning your abs, and improving core stability.
Move 6: Side Bends
The sixth move of this workout routine is the side bend. Stand with your feet wider than shoulder-width apart, reach your hands up, and then down to the sides. This move helps to increase calorie burn and shape the waistline.
To perform the side bend, reach down to one side and really take your arm out as far down as possible, trying to get it beyond the line of your knee. Then, repeat the motion on the other side.
Be sure not to lean forward or backward while performing this move. Keep your back straight and your core engaged. Do this move for 60 seconds for optimal results.
Move 7: Abdominal Crunch
The last move of this workout routine is the abdominal crunch. It is a great exercise for engaging all three major abdominal muscles: the transverse abdominis, internal and external obliques, and rectus abdominis.
To perform the abdominal crunch, start by lying on your back with your fingertips to the side of your head. Lift your head, shoulders, and feet off the ground and cross your elbow over towards the opposite knee. Repeat this motion for 60 seconds.
If you do not prefer doing exercises on the floor for your tummy, you can stand up and just do knee lifts for 60 seconds alternatingly lifts.
Quickly Run Through a Cool Down Stretches and Tips for Seeing Results
After completing the7 Minute Workout to Lose Belly Fat, it is essential to stretch your muscles to prevent soreness and injury. Some of the best stretches to do include the hamstring stretch, quadricep stretch, hip flexor stretch, and tricep stretch.. Here are some quick stretches to help you cool down:
Upper Back Stretch
Take your arms behind your back and stretch through the upper back.
Arm and Leg Stretch
Lift one arm and the opposite leg and hold for a few seconds. Repeat on the other side.
Sit down and stretch one leg out in front of you, then reach for your toes. Hold for a few seconds and repeat on the other side.
Standing on one leg, grab your ankle and pull it towards your buttocks. Hold for a few seconds and repeat on the other side.
Tips for Seeing Results
If you’re looking to see results, it’s crucial to measure your progress. Take your waist and hip measurements with a tape measure and make a note of them. Be strict with yourself and don’t miss a workout, and be super good with nutrition. Stick to the plan for seven days, and you’ll see results.
Also, remember that fitness rewards you in many ways. It helps improve your confidence, energy levels, mental state, and overall well-being. So, if you’re committed to the 7 Minute Workout to Lose Belly Fat, stay on track, and reap the benefits.
Lastly, don’t forget to enjoy your food. There are plenty of healthy recipes out there, and it doesn’t have to be just about eating a lettuce leaf. Check out some quick, easy, and healthy recipes in my healthy eating book.
Stretching after a workout is essential to prevent injury and aid in recovery. By measuring your progress, being strict with yourself, and being super good with nutrition, you can see results. And remember, fitness rewards you in many ways, so stay committed, enjoy your food, and reap the benefits.