how to lose belly fat in 2 weeks

How To Lose Belly Fat In 2 Weeks With Russian Twist

If you do not like your belly pooch and your heart aches when you see yourself in the mirror, then now is the time to take some action.  We should understand one fact that cursing yourself in-front of the mirror and getting sad about your appearance would not do anything.

Now is the time to stop asking this question How To Lose Belly Fat In 2 Weeks? Rather stand-up and do some action for your transformation. There are several tonics to reduce belly fat that are also available in the market. One of the best that I used as well as an Ancient Japanese Tonic that melts fat very fast. It is suitable for men and women over 30 and they are struggling to lose weight.

Regular at-home exercise and a fat protein efficient meal plan is the key to how to lose belly fat in 2 weeks. Nonetheless, with all this information it is important to understand your physique and how it will respond is also important. As maybe you find out the reason behind your weight gain is genetic. Due to this fact, when you’ve put some extra weight apart from other factors your heredity could also be one of the reasons for your weight gain.

Moreover, Female tends to gain weight especially their belly increases when they are undergoing through menopause. Because of menopause, it affects some cellular activity in the body which change the distribution of Fat and deposit it in the stomach causing a belly pooch. This change seems more visible as you age. Therefore, in order to lose belly fat you need to do belly Fat workout along with the fastest weight loss diet. Otherwise, your waistline will possibly increase more.

What are the dangers of belly Fat?

Fat around the midsection of the belly is highly risky and can be a dangerous threat to life. It can affect our well-being. Deep belly fat can cause heart disease, type 2 diabetes, and cancer. Therefore it is very important to lose belly fat as fast as we can. In order to reduce belly Fat we should opt a healthy lifestyle.

Start with your diet, take a note of your diet and plan some fat protein efficient diet meal for a week. We know for certain Calories matter. There is only one mantra we need to burn more calories than we consume. Therefore we need to focus on our diet that can lower our calorie intake and reduce body fat naturally Keto diet is the best option. You can consult with your dietitian or buy an online Custom Keto diet Plan with your personal food preference.

With diet at home workout for 3 days, a week is also a must.

Related Article: How to lose 10 Pounds in 2 Weeks

How To Lose Belly Fat In 2 Weeks with Russian Twist

There are several exercises that help in reducing belly fat but the Russian twister directly impacts on deep belly fat and burns belly fat fast. Russian Twister doesn’t only transform the Front Ab Muscle but also works on the transverse abdominal muscles known as TVA. TVA is a deep muscle that runs under the obliques.

How to perform Russian Twist

Sit and twist your upper body on how to lose Belly Fat in 2 weeks with this cool ab exercise! This exercise consists of a sitting pose and a side-to-side rotation of your upper body. You can also hold a basketball or just collapsed your fingers..

  1. Sit on the exercise mat or floor. Then raise your both legs and bend your knees while your heel touches firmly to the floor.

  2. Tilt upper body at the backward position at an angle of 45 degrees to the floor. Keep your spine straight at the same angle as it will hunch your shoulders forward.

  3. Now hold basketball or clasp fingers of both hands and pull your arms towards your knees.

  4. Now when you maintain your position start twisting. Exhale when you twist right. Inhale back to the center then exhale and twist to right.
  5. Throughout every twist, keep your upper body at 45 degrees with a straight spine. And your shoulders remain in level with your lower body for optimum core rotating pressure.

  6. Repeat every twist for 10 repetitions.

The Russian twist is the best exercise to lose belly fat fast. In the beginning, start slowly and give time to your body to recover after every core exercise. Always observe how your body reacts to the exercise and adjust accordingly.

About Noreen Fahad

Noreen Fahad is a freelance writer, content marketing specialist and social media marketer with more than 11 years of experience. As an expert writer, she makes sure that readers have access to the most relevant and helpful information . She writes about different topics such as Fashion, beauty, parenting, lifestyle, health & fitness and food & Beverages.

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