James Okafor
James Okafor is MyBreezyLife's Nutrition and Recipes Editor. A Registered Associate Nutritionist (AfN ANutr) based in Birmingham with a BSc in Nutrition and Dietetics from Leeds Beckett University and 9 years of nutrition writing experience. Specialist in healthy halal recipes, Ramadan nutrition and gut health. Read James's full profile at mybreezylife.com/about-james-okafor
Iron Rich Foods for Women UK: The Full List (and How to Absorb Them)
Iron rich foods for women UK shoppers can find in any supermarket are the simplest fix for one of the most common nutritional gaps...
Ninja DoubleStack XL Review: How It Compares to the Foodi, and Which Wins for Healthy Meal Prep
My Ninja DoubleStack XL review, from a nutritionist's kitchenThis Ninja DoubleStack XL review comes after several weeks of using the machine to feed my...
Anti-Inflammatory Recipes UK: 3 Easy Halal-Friendly Meals a Nutritionist Cooks at Home
Anti-inflammatory recipes UK families will actually eat. A registered nutritionist shares 3 easy halal-friendly meals with budget supermarket swaps. See how.
High Protein Mini Meals to Manage Satiety and Beat Bloating
High protein mini meals are the simplest change I recommend to anyone who feels sluggish, bloated or ravenous by mid-afternoon, and the science behind...
Gut Health Recipes UK: 7 Easy High-Fibre Traybakes for a Healthier Gut
The best gut health recipes UK kitchens can rely on are not fiddly, expensive or full of ingredients you can only find online. They...
Cottage Cheese Flatbread Recipe: The Viral 2-Ingredient High-Protein Bake
This cottage cheese flatbread recipe is the two-ingredient, high-protein bake that has quietly taken over my kitchen this year, and for once the viral...
Weight Loss Smoothies: 6 Nutritionist Approved Recipes for UK Kitchens
Weight loss smoothies are one of the most searched recipe topics in the UK, and most of the versions you will find online are...
Healthy Meal Prep for Beginners UK: How to Save Time and Eat Well Every Week
Healthy meal prep for beginners is one of the most practical nutrition habits you can build, and it is considerably simpler than most guides...
Watermelon Feta Salad Recipe | The Easiest Summer Dish You Will Make All Season
This watermelon feta salad recipe is the most refreshing thing you can put on a table in a UK summer, and I say that...
High Protein Breakfast Ideas UK: 10 Easy Recipes to Start Your Day Strong
High protein breakfast ideas UK families and busy women are searching for have one thing in common: they need to be fast, filling, and...