James Okafor

James Okafor is MyBreezyLife's Nutrition and Recipes Editor. A Registered Associate Nutritionist (AfN ANutr) based in Birmingham with a BSc in Nutrition and Dietetics from Leeds Beckett University and 9 years of nutrition writing experience. Specialist in healthy halal recipes, Ramadan nutrition and gut health. Read James's full profile at mybreezylife.com/about-james-okafor
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Weight Loss Smoothies: 6 Nutritionist Approved Recipes for UK Kitchens

Weight loss smoothies are one of the most searched recipe topics in the UK, and most of the versions you will find online are...

Healthy Meal Prep for Beginners UK: How to Save Time and Eat Well Every Week

Healthy meal prep for beginners is one of the most practical nutrition habits you can build, and it is considerably simpler than most guides...

Watermelon Feta Salad Recipe | The Easiest Summer Dish You Will Make All Season

This watermelon feta salad recipe is the most refreshing thing you can put on a table in a UK summer, and I say that...

High Protein Breakfast Ideas UK: 10 Easy Recipes to Start Your Day Strong

High protein breakfast ideas UK families and busy women are searching for have one thing in common: they need to be fast, filling, and...

Easy Healthy Dinner Recipes UK: 8 Nutritious Weeknight Meals the Whole Family Will Love

Easy healthy dinner recipes are the thing I get asked about most as a registered nutritionist — specifically ones that work in a busy...

Ramadan Snack Ideas | 4 Easy Iftar Recipes

Looking for easy and delicious Ramadan snack ideas and iftar recipes? Look no further! Ramadan is a month of fasting, prayer, and reflection, but...

4 Healthy Ramadan Suhoor Recipes Ideas

Looking for healthy Ramadan suhoor recipes? As Ramadan approaches, many Muslims around the world prepare for a month of fasting from dawn until sunset....

Top 5 Broccoli Nutrients and Benefits for Better Health

Broccoli is a green vegetable that is not only delicious but also packed with essential nutrients and benefits for your health. As a cruciferous...

Red Salad

Calories in Red Salad = Middle        Serves 4Ingredients: • 1 bag of mixed salad • 1 cooked beetroot • 50 g frozen redcurrants • 1 shallot • 8 slices...