If your skin has been looking a little irritated or dull lately, this is the drink you want in your corner.
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Green tea is rich in a superhero antioxidant called EGCG (epigallocatechin gallate), which helps calm redness, control oil, and even protect your skin from sun damage over time.
When you drink turmeric in warm water or tea form, it works from the inside to calm inflammation, reduce hormonal breakouts, and boost your immune system. It also supports your liver—your body’s built-in detox center—making your skin look clearer and more vibrant over time.
Balancing pH, reducing breakouts, and evening out skin tone
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This one’s not exactly the tastiest drink, but when used wisely, apple cider vinegar (ACV) can be your skin’s secret weapon. It’s known to support gut health, balance internal pH, and regulate blood sugar levels—all of which impact your skin more than you might think.
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