Skincare Routine – 7Magical Tips to Maintain Quality of Your Skin at 40s.
Skin is the largest organ of your body and protects it from environmental influences such as harsh temperatures, the wind, pollution, sun’s damaging UV rays, etc. All these factors and many others affect the quality of Your Skin which is why it’s prone to different types of damage including premature aging. In order to retain skin health and keep it youthful or damage-free, it is necessary to establish a regular skincare regimen. Ideally, you should adjust your skincare routine to your age as your skin has different requirements throughout your lifetime.
For example, when in the 40s, you are already in premenopause and hormonal fluctuations can affect your skin as well. You also notice your wrinkles became more pronounced, and skin lacks moisture, it’s not smooth anymore. In order to tackle all these issues, you have to know how to take care of your skin properly, and this article will show you how you can maintain quality of Your Skin .
1. Cleanser is a must
The cleanser is the most important part of your skincare routine. It doesn’t only eliminate impurities from your skin, but it also improves absorption of other products that you apply after it. Most women make a mistake by not cleansing thoroughly their skin and believing cleanser is necessary only when you wear makeup. Unfortunately, water isn’t able to eliminate all impurities that build up during the day by itself, and this is where cleanser steps in.
Cleansing your skin in 40s is as equally important as in any other decade of your life, and you should do it twice a day, in the morning and before bedtime. However, be careful when buying cleansers. Powerful items you used in 20s and 30s to eliminate excess sebum and tackle acne can be too strong for your skin in 40s. Instead, you should opt for fragrance-free, soap-free and gentle cleansers formulated for all skin types.
2. Go for collagen
Collagen is essential for youthful skin. However, as you age collagen production decreases which is why skin loses its firmness, and facial wrinkles start forming. Plus, sun’s harmful UV rays inhibit collagen production thus leading to premature aging. Luckily, you can increase collagen in your skin with anti-aging and anti-wrinkle creams. For instance, over-the-counter anti-aging creams containing retinol or Vitamin A are extremely popular for this purpose.
As you enter your 40s, your skin’s oil production starts decreasing. This diminished production of oil contributes to dryness of the skin, rough and scaly texture and your skin isn’t soft and smooth anymore. That’s why moisturizer is crucial for your skincare routine in 40s. It locks moisture into your skin thus leaving it smooth and nourished. You should go for moisturizers that contain hyaluronic acid which is a moisturizing agent found naturally in your body. Besides moisturizing agents, you should also make sure the item you purchase is rich in antioxidants that will destroy free radicals and prevent oxidative damage. Some antioxidants you should look for are Vitamin C, Vitamin E, green tea, etc.
Remember to apply moisturizing cream right after cleansing your face and do it twice a day to maintain quality of your skin. Also, don’t rub your face with a towel, but pat it dry.
4. Use eye creams
Skin around eyes lacks sebaceous glands and is more delicate than rest of the skin on your face. That’s why the very first fine lines and wrinkles form around your eyes. Plus, lack of sleep, improper skin care regimen, even illnesses and other factors can contribute to formation of bags and dark circles under your eyes.
When in 40s, your skin is already thinner than it used to be and it’s necessary to pay special attention to this area in order to maintain good quality of your Skin by including eye cream into your skin care regimen. Eye creams proved to be highly effective in addressing signs of aging in a periorbital area according to the study published in the Journal of Cosmetic Dermatology. Therefore, eye creams such as Genucel may be your go-to products to improve the quality of skin around your eyes.
5. Stay hydrated
Water is important for overall health and wellbeing and is also necessary for your skin. In 40s, your skin is already drier and thinner and staying hydrated is important to help keep it subtle, plump and nourished. Proper hydration means you sweat more efficiently to keep your skin glowing and looking fabulous. That’s why you should always strive to have a bottle of water with you. On the other hand, sugary drinks aren’t as beneficial, and this is probably the right time for you to limit alcohol intake as it dehydrates your skin.
6. Stay true to SPF
Dermatologists advise using different cleansers or moisturizers formula as you’re getting older, but there’s one product you should always use regardless of your age – sunscreen. It doesn’t matter how old you are, sunscreen is a must, and you shouldn’t apply it in summer only, but throughout the year. Apply sunscreen 15 to 30 minutes before you go outside to prevent an accelerated formation of wrinkles and fine lines, age spots, etc. You can also use products like creams and lip balms with SPF.
7. Don’t neglect your body
To most women, facial skin is the primary concern, but it doesn’t mean you should neglect your body at the same time. After all, oil production in your body decreases as well which is why skin can become dull and itchy. That’s why you should stop using soap for your body and opt for fragrance-free shower gels with moisturizing ingredients and apply moisturizer right after leaving the shower while your skin is still damp.
When in 40s, your skin already shows signs of aging, and it’s significantly drier than it was in 20s and 30s. That’s why you should adapt your skincare routine to match these special needs and keep your skin plump, supple, youthful and nourished. This article showed 7 easy ways to adjust your skincare regimen to your age and to improve Quality of Your Skin in order to have fabulous skin.
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