Gray hair is a common association in our society, especially when it comes to Western society, with the process of aging, and because of this, premature graying of the hair that occurs earlier than our natural aging process is a difficult adjustment. Once enough gray hair has been spotted at an early age, hair dye then begins to come into the equation as a solution.
What Causes Premature Graying of the hair?
A lot of people have trouble chalking up what their premature gray hair is from. According to Gaizupath, one of the most common causes for premature graying, however, is stress from everyday life. The more stressed out you are, the more gray hair you can expect.
For example, President Obama of the United States of America has been pictured a number of times with his before and after photographs of his hair, from before and after he became the President of the United States. His before photos showed him having jet black hair, with a couple of gray streaks. After a few years, however, he is now photographed with a head nearly full of gray hair.
It’s been said that his gray hair is acceptable, considering he has the daily stress of political, military, and economic straights to deal with, which can be, and is, quite the difficult equation when all grouped together.
Which Factors Add Into Stress?
There are several evidences that go into how stress is shown through the premature graying of hair, which include the following listed below:
- Suffering from depression, anger, and anxiety, which can incorporate headaches, sore muscles and joints, and back pain, to name a few, that will take a full toll on the entire body, including your hair.
- An unfulfilled and an unhappy life, through constant repetition and nothing new and exciting to be excited about, which is a big factor when it comes to premature graying of the hair.
Overall, stress causes your body to go into overtime, which burns the nutrients that you direly need. Therefore, if your body is not getting and retaining what it needs, your hair will weaken, discolor, and suffer as a result. You will notice your hair lacking its original luster, it will turn limp, and then, sooner or later, will begin to turn gray over a period of time.
The Effects of Long Term Stress
Long term stress is awful for your body, because of the simple fact that it will accelerate your aging process. Should you not remove the contributing factors that go into your stress from your life, your immune system and the cells in your body will grow weaker. As a result, your organs and your tissues will begin to age rapidly. Graying of both the hair and a person’s behavior will begin to show after long term stress, which is why riding yourself of the stress factors from your life is so important.
Research has proven that once the stress factors are removed, your rapid aging will slow down and have little effect on your body. However, if they are sustained and prolonged over a period of extended time, there is very little you can do to stop your body from aging and premature gray hair from happening.
Ways to Combat Stress
Listed below are just a few ways to help combat against stress in everyday life:
- If you are noticing premature gray hair, dye your hair to match your natural color, or go with a completely new color.
- Learn to live with and accept your graying hair, should you choose to do so.
- Try to avoid stressful situations as much as you possibly can.
- Exercise on a regular basis, get enough sleep, enjoy life, and have a healthy, balanced diet.
By following these tips, your stress should begin to slow down over time, and may even disappear altogether.
The more educated you are on premature graying of the hair, the process in which it happens, and the factors that go into it, the more you can learn about how to stop it from happening and keep it at bay overall.