how to lose belly fat in 2 weeks

How To Lose Belly Fat In 2 Weeks With Russian Twist

If you do not like your belly pooch and your heart aches when you see yourself in mirror, then now is the time to take some action.  We should understand one fact that cursing yourself in-front of mirror and getting sad about your appearance would not do any thing. Now is the time to stop asking this question How To Lose Belly Fat In 2 Weeks? Rather stand-up and do some action for your transformation.

Regular at home exercise and fat protein efficient meal plan is the key to lose belly fat fast. Nonetheless, with all this information it is important to understand your physique and how it will respond is also important. As maybe you find out the reason behind your weight gain is genetic. Due to this fact, when you’ve put an some extra weight apart of other factors your heredity could also be one of the reason for your weight gain.

Moreover, Female tends to gain weight specially their belly increases when they are undergoing through menopause. Because of menopause it effects some cellular activity in the body which change the distribution of Fat and deposit it in the stomach causing a belly pooch. This changes seems more visible as you age. Therefore, in order to lose belly fat you need to do belly Fat workout along with fastest weight loss diet. Otherwise, your waistline will possibly increase more.

What are the dangers of belly Fat?

Fat around midsection of belly is highly risky and can be dangerous threat for a life. It can effect our well being. Deep belly fat can cause heart disease, type 2 diabetic and cancer. Therefore it is very important to lose belly fat as fast as we can. In order to reduce belly Fat we should opt a healthy lifestyle.

Start with your diet, take a note of your diet and plan some fat protein efficient diet meal for a week. We know for certain Calories matter. There is only one mantra we need to burn more calories than we consume. Therefore we need to focus on our diet that can lower our calories intake and reduce body fat naturally Keto diet is best option. You can consult with your dietitian or buy an online Custom Keto diet Plan with your personal food preference.

With diet at home workout for 3 days a week is also must.

Related Article: How to lose 10 Pounds in 2 Weeks

How To Lose Belly Fat In 2 Weeks with Russian Twist

There are several exercises that help in reducing belly fat but Russian twister directly impact on deep belly fat and burns belly fat fast. Russian Twister doesn’t only transform the Front Ab Muscle but also work on the transverse abdominal muscles know as TVA. TVA is a deep muscle that runs under the obliques.

How to perform Russian Twist

Sit and twist your upper body to lose belly Fat in 2 weeks with this cool ab exercise! This exercise consists of a sitting pose and side-to-side rotation of your upper body. You can also hold a basketball or just collapsed your fingers..

  1. Sit on exercise mat or floor. Than raise your both legs and bend your knees while your heal touches firmly to the floor.

  2. Tilt upper body at backward position at an angle of 45 degree to the floor. Keep your spine straight at the same angle as it will hunch your shoulders forward.

  3. Now hold basketball or clasp fingers of both hands and pull your arms towards your knees.

  4. Now when you maintain your position start twisting. Exhale when you twist right. Inhale back to center than exhale and twist to right.
  5. Throughout every twist, keep your upper body at 45 degree with straight spine. And your shoulders remains in level to your lower body for optimum core rotating pressure.

  6. Repeat every twist for 10 repetitions.

Russian twist is a best exercise to lose belly fat fast. In the beginning start slowly and give time to your body to recover after every core exercise. Always observe how your body reacts to the exercise and adjust accordingly.

 

About Noreen Fahad

Noreen Fahad is a freelance writer, content marketing specialist and social media marketer with more than 11 years of experience. As an expert writer, she makes sure that readers have access to the most relevant and helpful information . She writes about different topics such as Fashion, beauty, parenting, lifestyle, health & fitness and food & Beverages.

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