Food & Beverages

Health Benefits of Broccoli

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Broccoli

Today in food and beverages section we will share health benefits of broccoli along with that we’ll share some of the best recipes of it to boost your appetite.

Over the few years researchers have found out various benefits of broccoli. It’s an edible green vegetable which belongs to cabbage family. It benefits our eyes, skin, hair and much more:

  • It contains significant amount of fiber which help in digestion
  • As broccoli contains both soluble fiber and chromium therefore it reduces blood sugar level as well.
  • It detoxify our body
  • Eating it three times in a month can reduce risk of bladder cancer
  • It protects our skin against the effect of UV light.

So we hope after reading these few benefits of broccoli you will definitely add it in your routine diet. However, below we are sharing some of the healthiest recipes of Broccoli:

 

Recipe # 1 for your perfect Breakfast:

Broccoli healthy Omelet

Ingredients:

6 Eggs

1 small finely chopped onion

1 tsp. minced garlic

1 ½ cup diced, cooked chicken

1 cup minced Broccoli

1 cup finely chopped cooked elbow macaroni

½ cup Parmesan cheese

Salt to taste

½ tsp. black pepper

Direction:

In large frying pan, heat butter over medium heat. Add onion and sauté for 5 minutes. Add minced garlic and chicken and cook it for another 3 minutes. Add macaroni and broccoli and stir for 2 minutes and remove from heat. In a separate bowl beat the eggs then add broccoli mixture in it. Add Parmesan cheese, salt and black pepper and mix it well. Now pour the mixture into a casserole dish. Bake in oven for 20 minutes at 375 degrees.

 

Recipe # 2:

broccoli soup

Broccoli healthy Soup for your perfect diets 

Ingredients:

1 tbs Olive oil

½ cup finely chopped green onion

1 stalk celery, finely chopped

3 cups broccoli, chopped

1 Medium potato, cut in small cubes

2 medium carrot

1/2 cup diced chicken

1 cup chicken broth

1 ½ cup Milk

Direction:

Heat oil in a deep pot. Add onion and celery and sauté for 3 minutes. Now add diced chicken, carrot, potato and chopped broccoli and stir it for 2 minutes then add chicken broth and milk. Reduce the heat after boiling the mixture. Cover and simmer it for 20 minutes. Remove it from stove and make it little cold and blend it in the blender. Make it hot for serving.

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Sidra Sajid
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