Perhaps since the beginning of the human civilization, one thing that has allured women and will keep doing so till the end is having a glowy skin. They employ a number of techniques and ingredients to attain the same. But one that is often ignored and is the dark horse of the race is exercising. Unfortunately, we underestimate the power of exercising. Here are a few benefits you may not have realized, so read on.
05 reason that proves exercise is beneficial for glowy skin
A Clear Complexion
Women should make exercise a part of their best skin care routine to get a glowy skin, if for nothing else. Just drinking lots of water and eating well doesn’t help. When you exercise regularly, you clean up your skin of all the dirt, grime, and everything that can make your skin look dull and drab. When you exercise, your body sweats and flushes out all the impurities through the pores. Also, it increases blood circulation in the body. It implies more oxygen and nutrient supply to the skin, making it healthy and plump.
Many people do not believe it when we say so. But it is a fact and has been backed by many studies too. When you indulge in exercising every day, it improves the quality of your sleep and you sleep faster too. We needn’t tell you how beneficial it is for the glowy skin as sleeping repairs and rejuvenates skin during the night and makes it look radiant. Make sure you leave ample time between exercising and sleeping time.
Improves The Body’s Immunity
Exercising is known for its ability to make body fight common infections like cold and flu. A physical activity like exercising increases blood circulation and hence is responsible for getting rid of pathogenic bacteria and viruses. It increases RBC levels to make you stay healthy. Hence, you won’t need to pop up medicines every now and then and these infections won’t affect your skin.
Will Make You Happy
Exercising releases endorphins. Those of you who are unaware of these hormones – endorphins are the hormones which create a feeling of happiness. There are clinical studies being done on the benefits of exercising and these prove nothing but the ability of exercising in alleviating depression, anxiety and stress. Stress affects your skin and hair and so does anxiety and depression. When you feel happy, tackle stress better, your skin too remains happy and appears good.
A Confident You
Exercising makes one more confident. How? When you look fit, it makes you feel happy about yourself. Though a lot of best skin care products can promise a confident look but the benefits of exercising should not be undermined. A positive self image is what you create with daily exercising aka skin care routine. Whether you are overweight, middle aged or of any size, exercise has the ability to make you believe that you worth a million bucks.
Above all, you don’t need to be a gym rat, exercise at home or go for a walk/run outdoors. That’s all you need to get a glowy skin.
03 Simple exercise for glowing skin